Ripe Bananas

By Food Network
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Ripe Bananas

Ripe bananas are meant to be eaten when they are covered in brown spots because it is when the starch has turned to natural sugar. If you eat them when they are greener and starchy, then they do not digest as well, are not as tasty, and can cause severe constipation and bloating! They are also easier to peel and cheaper to buy when thoroughly ripened. Quick Ripe Banana Recipes Easy Besides Banana Bread

Food Network

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