Wire post by Food Network

By Food Network
When you think of meditation you probably think of somebody sitting alone in a room listening to some tibetan chanting music. However, cooking is also meditation. This is because meditation is really just a focused and heightened sense of presence and awareness. You can apply it to anything you do in the kitchen, even cleaning the dishes. Take time to focus on your ingredients, wash them, smell them, touch them, taste them, be present with them every step of the way and something glorious is bound to turn up on your plate.

Food Network

Fish is the only food that is considered spoiled once it smells like what it is.


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