Wire post by Drew Barrymore

By Drew Barrymore
Our limits are self placed, make no mistake about that. All day long we tell stories of how we *think* things are. "I'm lazy, I could never workout everyday." "I'm too busy, I can't commit to that." or "I'm not a morning person, I hate waking up early." Most of us have been doing this our whole lives. I'm always looking for ways that I can challenge myself so that I can grow and change. I had this BS story that was holding me back from waking up early, I had to ask myself, "Can I know for 100% certain that it's true?" "What happens when I believe this thought?" "Who would I be without this thought/belief?" (This is "the work" by Byron Katie, highly recommend it as a tool to shift your stories and beliefs.) For years I have been saying, "I need to start waking up earlier!!!" and then NOT doing it! I had to take a long hard look in the mirror and realize the ways I was holding myself back. So last night I affirmed "I am an early riser!", and today I woke up at 6 am, took half an hour to get ready and wake up, then pressed play on my workout! I would never have done this if it wasn't for the support and inspiration of my online BOL challenge group, it's amazing how much we can inspire each other when we finally commit to being our life goals!

Drew Barrymore

How wonderful it is that nobody need wait a single moment before beginning to improve the world. ~ Anne Frank


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